Tai Chi in Hermanus
Tai Chi: Not Just Movement, But Medicine for Modern Life.
In a world that never stops moving, discover the art of moving with intention. Reduce stress, improve your health, and find a profound sense of calm in our welcoming community!
Class Information
Day & Times:
Our class takes place every Tuesday -
Morning session 8:00 - 9:30 and
Evening session 18:00 - 19:30
You are welcome to attend either of these sessions.
Venue:
Sandbaai Hall
71 Main Rd
Sandbaai
Hermanus
Fee
We charge a set monthly fee of R550 per month, which enables you to come to any class. (Most people will generally attend either the morning class or evening class, but if you'd like to attend both, you're welcome to do so.)
For individuals who can only participate sporadically, we also offer the option of a drop-in fee of R160 per class.
Find Your Flow. Discover Your Center.
The Art of Effortless Power
Many people see the slow, graceful movements of Tai Chi and wonder, "What is really happening here?"
Tai Chi (Taijiquan) is an ancient Chinese practice that is often described as "meditation in motion." It's an ancient martial art - but it's also a profoundly effective way to enhance your physical and mental health, prevent or rehab injuries, and counter the stress and overwhelm of everyday life.
Tai Chi is low-impact, 100% safe to practice, and suitable for anyone regardless of age or physical ability. It's an internal art that teaches you serenity and stillness in motion, deeper awareness and connectedness, and the surprising, unseen power that underlies its seemingly "soft" appearance.
Ancient Art and Modern Science
While the origins of Tai Chi are ancient, its incredible and well-documented benefits are validated by modern science. This isn't just folklore: it's a well-researched path to wellness. In fact, numerous studies by institutions like Harvard University, the Mayo Clinic, and the National Institute of Health confirm benefits that are truly astonishing.
Is Tai Chi Right for You? (Spoiler: Yes!)
A common misconception: "I'm not flexible/coordinated/young/strong enough for Tai Chi."
The truth: Tai Chi meets you exactly where you are. It is one of the most accessible practices on earth. Our classes are perfectly suitable for absolute beginners and fully adaptable to any physical limitations, injuries, etc.
You do not need to have any prior experience, any particular level of fitness, or any special equipment.
Yes, starting something new can sometimes feel daunting. That's why this Tai Chi class is specifically designed to be beginner-friendly and visitor-friendly. You learn at your own pace, in a relaxed, enjoyable environment.
In our class, you'll learn things like:
- The essential principles of posture, alignment, and weight transfer.
- The basic movements of Yang Style Tai Chi as taught in the Mountain Gate school, and the beautiful, flowing sequences of the Tai Chi form.
- The astonishing and profound link between breath, movement flow, and internal energy.
- How subtle movement can produce amazing power.
- What real, deep relaxation feels like - and how it will change your life.
We practice in a friendly, supportive group where questions are always welcome.
What to bring: Just yourself in comfortable clothing and flat shoes. No fuss, no added expense, no fancy frills needed.
Des Brown
As a practitioner and teacher of martial arts over four decades, and a certified Krav Maga and practical combatives instructor for the past 20 years, Des is also a lifelong Tai Chi practitioner with a deep love for the art.
Des's earliest exposure to Tai Chi was in a class run by Sifu Eddie Jardine in Johannesburg in the late 1980s, and over time, has grown and refined his practice of Yang-style Tai Chi, teaching private groups and individuals in Johannesburg for several years. Des is the founder of the Mountain Gate Tai Chi School.
Des now teaches an open class in Hermanus, and all are welcome.
Want to find out more?
Your path to peace and power starts with a single step.
For more information, or to arrange a free, no-obligation look-in class, contact Des on 076 533 9715.